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5 ways to release stress and depression

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If you are having the problem of stress or depression then it is not a big deal to get out of it. Here are some tips and tricks to get out of stress easily.

1.Breath deeply

Take a little break from your work and focus on your breathing. Sit up straight in a room with pleasant temprature, keep your eyes closed, place your one hand on the belly and breathe deeply and feel the oxygen in your body and than exhale it. Repeat it four to five times and there would be improvement in your stress.

2. Slow down

Sometimes after working fast your brain and your body needs to relax for some time, but sleep doesn’t always work. So take 5 minutes and focus on your behavior. Notice how aisr feels on your face and how your feet feel when they hit the ground, enjoy every single bite of your food and be slowed down for some time.

3. Be Social

Not being social is also a cause of stess. So be social go out and meet people. Meeting people face to face is recommended, or at least talk to them on phone, discuss what’s going on with your life and you might get some positive results. Talk to your positive friends or meet new positive people and make them your friends, because having positive friends is very important in order to get rid of depression and stress.

4. Lauph out loud

A good belly laugh doesn’t only lighten the load only. It lowers the cortisol, your body’s stress hormone and boosts brain. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

5. Be Grateful

Always be grateful for what have you done in your life till now. Feel that you are the best. Think about all the accomplishments of your life and feel good about it and always be proud on yourself because you are always the best in your own. It would help you in getting rid of depression and stress.

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