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Join Us On The Way To Success!

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So, I am now launching a video section in Gegapedia which I call “Gegatube”. And I will be launching courses too! I want you to be a part of us on the way to success. Register yourself on Gegapedia by simply filling the form below. Thank you!   Join Gegapedia! * indicates required Asad KhawarAsad […]

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5 Foods for weight loss

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1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re high in protein, healthy fats, and can make you feel […]

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How to stop hunger while dieting

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Have a problem of hungriness everytime? then you are at the right place. here are top 5 solutions through which you could decrease your food intake without being hungry. 1. EAT BREAKFAST Skipping breakfast can generate stomach hunger pangs, also leading to snacking and binging later in the day. Hunger pangs begin 12 to 24 hours after […]

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CHIKEN FAJITA

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INGREDIENTS 1 tablespoon red wine vinegar 1 teaspoon chipotle Tabasco sauce 1 teaspoon dried oregano 2 teaspoons sweet smoked paprika 2 cloves of garlic 1 large red onion 2 x 200 g skinless free-range chicken breasts 3 mixed-colour peppers 1 large aubergine 2 limes 1 bunch of fresh coriander , (30g) 1 ripe avocado 4 […]

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VEGETABLE JALFRAZY

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“The great thing about this jalfrezi recipe is the slightly sweet and sour flavour you get from from the peppers. Brilliantly versatile, you can use whatever seasonal veg you have to hand. ” INGREDIENTS cauliflower = 250 grams capsicum = 2 carrots = 2 potatoes= 2 butter = 50 grams INGREDIENTS FOR CURRY tomatoes = […]

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CHICKEN LOLLYPOPS

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Are you a mom and looking something healthy and delicious for your children? Then you are landed at the right place. This recipe would help you for your little ones. It is an easy and time saving recipe so you must try it INGREDIENTS Chicken wings = 1 kg soya sauce = 4 tbsp Vinigar […]

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