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Category: GEGA HEALTH

Join Us On The Way To Success!

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So, I am now launching a video section in Gegapedia which I call “Gegatube”. And I will be launching courses too! I want you to be a part of us on the way to success. Register yourself on Gegapedia by simply filling the form below. Thank you!   Join Gegapedia! * indicates required Asad KhawarAsad […]

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Defects Of TV that we Don’t even Notice!

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  In this article i am going to discuss about the defects of Television that we don’t even notice. Television is harmful for us in many ways, there are many defects that we know but there are some big defects that are because of television and we don’t notice them. So let’s get started! CONFIDENCE […]

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5 Horrible effects of mobile phones

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1.Teen Tendonitis (TTT): What is the impact of mobile phones on young people’s social life? Teenagers are totally addicted to texting. Excess messaging can lead to Teen Tendonitis (TTT). It can cause pain in the hands, back and neck due to poor posture. It can also lead to impaired vision and even arthritis down the […]

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5 Foods for weight loss

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1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re high in protein, healthy fats, and can make you feel […]

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5 people who got terrible after surgery

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Here are 5 people who got terrible after surgeries. 1. Donatella Versace Vice president of the high-fashion brand Versace, Donatella, 54, has gone through a series of surgeries since the 1990s. Among other adjustments, her most noticeable changes have been to her nose and lips, and her trademark swollen smackers have scored her a spot […]

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8 way to get rid of any fear

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If you aren’t ready to face your fears, you probably won’t transcend them. And there’s nothing wrong in that. Everything happens in its own time. If you’re reading this article though, I’m pretty sure that you’re ready to take another step forward 1. Awareness Before you can begin overcoming fear, you have to be aware that your fears […]

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Get rid of mosquitoes forever

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1. Wear chemical mosquito repellent Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you’re outdoors, especially during the day. When using sunscreen, apply it before insect repellent. Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most […]

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Superpowes that we actually have

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There is one thing that almost everyone wishes they had. Yes, a billion dollars would qualify, but that isn’t what we’re talking about. No, we’re talking about something that can make us feel invincible… Superpowers Wouldn’t you love to be able to fly? So fast that you could travel from New York to Washington in less than 10 minutes, enjoying […]

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5 ways to release stress and depression

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If you are having the problem of stress or depression then it is not a big deal to get out of it. Here are some tips and tricks to get out of stress easily. 1.Breath deeply Take a little break from your work and focus on your breathing. Sit up straight in a room with […]

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How to cheer up when feeling low

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Feeling low? We’ve all been there! There are times when everything seems so difficult to achieve. You are going to face a lot of hardships in your life. You’ll be met by criticism and people will try their very best to break you and bring you down. It is usually at such points in life […]

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How to stop hunger while dieting

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Have a problem of hungriness everytime? then you are at the right place. here are top 5 solutions through which you could decrease your food intake without being hungry. 1. EAT BREAKFAST Skipping breakfast can generate stomach hunger pangs, also leading to snacking and binging later in the day. Hunger pangs begin 12 to 24 hours after […]

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5 ways to relieve stress

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1.  Exercise Exercise is one of the most important things you can do to combat stress. It might seem contradictory, but putting physical stress on your body through exercise can help relieve mental stress. And the benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those […]

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GET RID OF MORNING LAZINESS!

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Almost everyone feel tiredness and laziness in mornings of winter. But that’s not a big problem because here’s how to get rid of it. 1. Get some sunlight As the days become shorter, your sleep and waking cycles may become disrupted. The lack of sunlight means your brain produces more of a hormone called melatonin, […]

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5 THINGS YOU SHOULD NOT DO WHEN YOU ARE ANGRY

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5 THINGS YOU SHOULD NOT DO WHEN YOU ARE ANGRY 1. HIDE IT. Hiding our anger is often encouraged and is certainly easier than dealing with it. The evidence, however, says that hiding anger can affect our health. Studies show that holding on to anger can increase the risk of heart disease and impact our overall […]

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WHAT HAPPENS WHEN AN ANT BITES

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What is an ant bite? An ant bite occurs when an ant bites using their mandibles and mouth to pinch human skin. Bite differs from sting: ants sting with their stinger, the caudal-most part of their bodies. Fire ants grasp the skin (bite) then inject venom with their stinger (which is immediately painful). Other species of […]

WHAT DOES A FLY DO WHEN IT SITS ON YOU

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Flies are everywhere, and they land on everything. We have become used to their bothersomeness and pass them off as a minor annoyance. However, they are much more dangerous than we give them credit for. Following are the things that flies do when they sit on you: Flies commonly carry over 200 different forms of […]

BENEFITS OF GRASS

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Air quality   Turfgrass is a living organism. Each plant takes in carbon dioxide and converts it into simple sugars to use as food through the process of photosynthesis. As a byproduct of photosynthesis, oxygen is released into the atmosphere. A turfgrass area measuring 2,500 square feet produces enough oxygen for a family of four […]

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