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5 Foods for weight loss

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1. Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback. New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks. What’s more… they are among the best foods you can eat if you need to lose weight. They’re high in protein, healthy fats, and can make you feel […]

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How to stop hunger while dieting

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Have a problem of hungriness everytime? then you are at the right place. here are top 5 solutions through which you could decrease your food intake without being hungry. 1. EAT BREAKFAST Skipping breakfast can generate stomach hunger pangs, also leading to snacking and binging later in the day. Hunger pangs begin 12 to 24 hours after […]

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