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How to cheer up when feeling low

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Feeling low? We’ve all been there! There are times when everything seems so difficult to achieve. You are going to face a lot of hardships in your life. You’ll be met by criticism and people will try their very best to break you and bring you down. It is usually at such points in life […]

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5 THINGS YOU SHOULD NOT DO WHEN YOU ARE ANGRY

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5 THINGS YOU SHOULD NOT DO WHEN YOU ARE ANGRY 1. HIDE IT. Hiding our anger is often encouraged and is certainly easier than dealing with it. The evidence, however, says that hiding anger can affect our health. Studies show that holding on to anger can increase the risk of heart disease and impact our overall […]

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